insomnia

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Permalink Reply by Marguerite Wright on September 21, 2009 at 12:18pm

Insomnia can be linked to various things, stress, depression, hormonal changes in women and more. Some side effects of medications cause insomnia. To get a better rest you may have to change your life style in some ways, avoid caffiene, alcohol and work on nervous system. Do things to help rid stress. I always suggest people start off with going to my site for a FREE Health Analysis:
http://www.mynsp.com/esuite/home/motherknowsbest/products/healthAna...

There are some alternatives to help you rest better, herbs such as Kava Kava, Chamomile, Valerian.

Get a good massage, drink a special tea to help you relax. Also read this on natural ways to rid anxiety and panic attacks:
http://www.squidoo.com/healing_anxiety

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Permalink Reply by Sweet Bayou on September 21, 2009 at 7:35pm

I've suffered from insomnia as well, and I agree with Marguerite about avoiding products with caffeine. I drink mint and chamomile tea, and it helps to relax me. I also do a lot of deep breathing exercises prior to going to bed, and it helps to calm my mind, so I can reduce my stress levels and therefore get a better nights sleep.

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Permalink Reply by missypoo0912 on September 30, 2009 at 10:55am

Thanks again

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Permalink Reply by Marguerite Wright on September 24, 2009 at 2:23pm

I posted a blog about natural alternatives for insomnia: www.motherknowsbest.net/natural-alternatives-for-insomnia//" target="_blank">http://www.stumbleupon.com/s/#28HMm6/www.motherknowsbest.net/natural-alternatives-for-insomnia//

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Permalink Reply by missypoo0912 on September 30, 2009 at 10:52am

Thank you.

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Permalink Reply by Lisa B. on October 12, 2009 at 9:54am

I can suggest Bigelow Sweet Dreams Herb Tea. When I drink this at night I am able to sleep through the night. It is a blend of Chamomile & mint.

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